Welcome to SalubriousU! Nutrition Stress Sleep Exercise Libido Human Physiology

Welcome to SalubriousU!

The following slides contain a few of the health topics that I will be covering on this site.
You can find health coaching information in the “Health Coaching” tab above and articles below. Enjoy SalubriousU!

Nutrition

There are a lot of conflicting prescriptions when it comes to nutrition. Like all other facets of health, nutrition should be examined in context for each individual; there is rarely a one-size-fits-all plan when it comes to the foods we eat.

Stress

Minimizing stress is vital to disease prevention and happiness. Stress can be present in many different forms, but most of the forms wear down your physical and emotional defenses as well as degrade your well-being.

Sleep

Deep, uninterrupted sleep provides your body with a prime opportunity to repair itself and leave you fully energized upon waking. Skimping on sleep can lead to a wide array of health problems.

Exercise

Structured exercise can be very beneficial when done safely and intelligently. It can also cause a whole host of issues when done too frequently, aggressively, or carelessly.

Libido

A low sex drive is becoming more and more prevalent among both men and women. Libido is a powerful indicator of vitality and should not be overlooked when improving your health.

Human Physiology

Understanding what goes on in our body when we eat, sleep, exercise, etc., enables us to start to see WHY we should be doing these things. A lot of “healthy” things are recommended by the mainstream without considering their physiological impact.

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31st Mar 2014
are microwaves safe? - SalubriousU

Are Microwaves Safe?

The microwave has become a very popular kitchen appliance since its development in the mid-twentieth century.  But are microwaves safe?  The convenience the microwave offers seems to trump this concern,...

30th Jan 2014
Optimism and Stress

Optimism and Stress – LOTs of Positivity

In  my last article, I discussed how stress causes illness in otherwise healthy individuals.  With this in mind, I’m going to touch on optimism and stress and how an optimistic nature or...

23rd Jan 2014
Stress and Illness

Stress and Illness – Don’t Worry, Be Healthy

Stress.  For me, that word conjures images of 6th grade dances and 11th grade finals to the forefront of my mind.  And while stress manifests itself in various shapes and...

05th Dec 2013
skin and bones - SalubriousU

Vitamins and Minerals Part V: Skin and Bones

Skin and bones are supported greatly by the vitamin and minerals in this article.  You are what you eat, but you’re also so much more than skin and bones! In...

03rd Dec 2013
Pipi01a

Dangers of Dehydration–Ubiquitous or Overblown?

When it comes to water intake, we are constantly (quite ironically) inundated by the health mainstream with the importance of water and the dangers of dehydration.  We are advised to...

14th Nov 2013
Fasting for weight loss - Eat Stop Eat Review

Fasting for Weight Loss – Eat Stop Eat Review

(Note: The following is my personal and honest review for the bible of intermittent fasting: Eat Stop Eat.) Click here for the Eat Stop Eat official website A couple of...

13th Nov 2013
Trace Metals - SalubriousU

Vitamins and Minerals Part IV: Major Trace Metals

In the first three installments of this series, I covered B-complex Vitamins, Vitamin C and the Fatties, and Electrolytes, respectively.  In part IV, I’m going to focus on three essential...

11th Nov 2013
bodyweight workout routines - SalubriousU

Benefits of Bodyweight Workout Routines

Bodyweight workout routines don’t seem to garner the respect they deserve these days.  As gyms keep popping up all over the place and new machines, gadgets, and gimmicks become increasingly...

30th Oct 2013
Warming Up - SalubriousU

Is Warming Up Really Necessary?

Ah, warming up: the LAMEST part of exercising, right?  Toootally.  Well, I used to think so, but warming up is tremendously beneficial regardless of your exercise of choice. I know...

27th Oct 2013
Electrolytes - SalubriousU

Vitamins and Minerals Part III: Electrolytes

In Part I and Part II of this series I covered the vitamins of the series, but now we’re getting to some minerals, specifically the electrolytes calcium, magnesium, and potassium....

24th Oct 2013
Ejaculation and Testosterone - SalubriousU

Ejaculation and Testosterone Levels in Men

Ejaculation and testosterone have an interesting relationship.  In 2003, there was an interesting study conducted in Hangzhou, China that concluded that the serum testosterone levels in men increased dramatically on the...

22nd Oct 2013
Body Mass Index - SalubriousU

What’s a Good Body Mass Index? The Skinny on BMI

Short answer: There isn’t one. :) Ahhh, the Body Mass Index.  This measurement is…well, what word would you use to describe something that oversimplifies and altogether misrepresents important issues at...

17th Oct 2013
Vitamin C - SalubriousU

Vitamins and Minerals Part II: Vitamin C and the Fatties

In Part I of this series I touched on the B vitamins which are all water-soluble vitamins that aren’t stored in your body.  Aside from vitamin C, the rest of...

14th Oct 2013
Lumosity Review - SalubriousU

Brain Training – My Lumosity Review

So I don’t know how many of you are familiar with Lumosity, but it’s an online brain training program “based on the science of neuroplasticity.”  It offers a personalized program...

12th Oct 2013
are multivitamins healthy? - SalubriousU

Are Multivitamins Healthy?

Now that I’ve started a series on Vitamins and Minerals in my last post, I feel it’s a fantastic time to talk about my thoughts on multivitamins.  Are multivitamins healthy? ...

11th Oct 2013
b-complex vitamins - SalubriousU

Vitamins and Minerals Part I: B-complex Vitamins

In the first installment of the Vitamins and Minerals series, I’m going to be going into details on each of the B vitamins that make up the “B-complex vitamins.”  All...

10th Oct 2013
good for you - SalubriousU

Good for you, Bad for you, Healthy, and Unhealthy

“Vegetables are good for you.” “Pizza and ice cream are bad for you.” “Exercise is healthy.” “Lying on the couch all day is unhealthy.”   We can all agree that...

09th Oct 2013
Improve Your Sleep in Five Minutes - SalubriousU

Improve Your Sleep in Five Minutes

In today’s day and age, it is not uncommon for people to be on their computers late at night, be using their cell phones constantly, or even fall asleep watching...

07th Oct 2013
Health Management - SalubriousU

Health Management

While studying the work of Peter Drucker, a renown American management consultant and writer in the mid-twentieth century, I first became familiar with his idea that “what gets measured, gets...

06th Oct 2013
SalubriousU

SalubriousU – My New Platform

Love it or hate it, the information age in which we live has dictated that a website or blog be one of the best ways to effectively share one’s information...